LEARN FROM MY GUT
MOVING BODY, MIND AND SOUL TO HEAL THE GUT
Learning how to stop and listen to our body talking to us, is crucial to healing.
Are you listening to your body? This is one of the most crucial first steps where one can halt or slow down any further inflammation.
Aching back? Sore joints? Heartburn? Exhaustion? Mood swings? Brain Fog? Night sweats? Craving sweets and carbs no matter how full you feel? A feeling of knots in your stomach? Many of these symptoms and more are directly related to what is brewing in our gut. Once we can tackle the inflammation in the gut, we can then help alleviate the symptoms.
Learning how to stop and listen to our body talking to us, is crucial to healing.
ARTICLE
Fighting Inflammation Through Mindset & Emotional Mastery
We have all been born with a primitive brain. In ancient times, humans used this part of the brain to run and flee from saber tooths and other wild beasts however they would allow their bodies to recuperate from this stress, it wasn’t a constant “fight or flight” mode.
LOLITA LEVA
Qualifications
BFA Dance Therapy
B of Education
Therapeutic Reflexology Services
Holistic & Integrative Health Certificate
FEATURED POSTS
Fighting Inflammation Through Mindset and Emotional Mastery
We have all been born with a primitive brain. In ancient times, humans used this part of the brain to run and flee from saber tooths and other wild beasts however they would allow their bodies to recuperate from this stress, it wasn't a constant “fight or flight”...